Your Advanced Fitness Program At Home
BUILD & BURN
BUILD & BURN is your 8-week program to get to the next stage of fitness. Build lean muscles and burn body fat to sculpt your entire body.
My proven method of combining strength training with low-impact high-intensity workouts brings you closer to your body goal. A step-by-step and safe approach makes sure you are always challenged but never overwhelmed. The program is diverse so you will never get bored but stay motivated the entire time!
It’s time to take a break from your busy life and focus on yourself. You deserve to feel amazing in your beautiful body.
TRANSFORM YOURSELF TODAY!
LEARN MORE ABOUT THE FITNESS PROGRAM BUILD & BURN
WHO IS IT FOR
This program is for women who have a basic fitness level & are ready to take it to the next level. When you are always busy with multiple responsibilities it is hard to find time & motivation to workout. So, I created a program for the woman that…
needs motivation
has little to no time
is exhausted & tired
needs accountability
wants to be challenged
gets bored by workouts easily
is unsure what’s safe for her body
struggles to create a workout plan that delivers results*
*let’s be honest, doing the same youtube workout over and over again won’t help you make progress
THIS PROGRAM IS PERFECT IF YOU WANT TO
Get to the next stage of fitness and be able to do challenging workouts again
Finally focus on yourself again
Build strength, lose body fat, and sculpt your body
Have a clear plan that gives you results
Get into a workout routine and make it a habit
Have more energy for everyday tasks as a mother
Spend little time but still get results
Improve posture with a stronger core, back, & glutes
Have variety to never get bored and stay motivated
Reduce or prevent back pain
GET THE PROGRAM TODAY FOR ONLY $95!
WHAT YOU'LL GET:
Printable 8-week workout plan with boxes to tick
Intuitive program platform
4 new workout videos every week, one of them optional
Clear talking instructions without redundant chit-chat
Targeted workouts e.g. booty, legs, arms, thighs, back, etc.
Weekly express workout for when you have limited time
With or without equipment
4 different core levels that progress in intensity
HIIT workouts that get more challenging each week
Knowledge videos about supplements, gut health, & more
Barre & pilates workouts because you love them
Warm-up & stretching in every single workout
'Let Go Of Stress' Meditation
Unlimited access to BUILD & BURN that never expires
BEFORE & AFTERS FROM SOME WOMEN
The BUILD & BURN program has transformed the body of thousands of women.
Join this community!
‘I have 2 under 2 and completed the REBUILD and BUILD & BURN program. On the left is me just before starting REBUILD. On the right is me after BUILD & BURN. I look like a different person. My c-section was hard recovery wise. But thanks to the programs and healthy eating I feel more than myself than I have in two years. Sally, you may not have been with me in person but you have motivated so much to push myself with your programs. I am so thankful!’
Seanne from Sweden
'My goal was to get back into fitness and to strengthen my body. All that without having to worry about what might be too much / too little after birth! The rebuild program fulfilled that 100%. It challenged me to a good extent but didn't overwhelm me. I feel much stronger and the program helped me to relieve back pain. My legs have visually changed for the better and my stomach is flatter. Most importantly: I feel great about myself!'
Theresa from Switzerland
'I started the REBUILD program 4 months postpartum and then continued BUILD & BURNI loved getting back to a healthy routine and enjoyed every single workout. I was part of the WhatsApp support group which really made a difference! The ladies held me accountable to complete the workouts also after an exhausting day. I now feel so amazing. Thank you!'
Rachael from Australia
‘I am a mama of 2 and after my second baby I really wanted to finally get back in shape. My weakness was my belly and I didn’t think that I would ever get rid of it because I had it since having my first child. I did the BUILD & BURN program and my belly slowly disappeared week after week! The combination of HIIT, core exercises, and strength moves seems to be the secret sauce and Sally’s program is doing all of that! Trust me, it works!”
Ella from US
MEET YOUR TRAINER SALLY
I'm a certified trainer, mom of 2, and entrepreneur.
After years of training clients and pushing my own limits, I realized that most fitness programs miss a crucial element – they work in theory but fail to understand the real-world constraints of juggling work, family, and just life!
I created BUILD & BURN because I know what it feels like to hit a plateau, to feel stuck, and to wonder if you're truly capable of more. Many fitness programs promise quick results but deliver generic, one-size-fits-all solutions. This program is different.
It's designed for you if you truly want to transform your body and finally get into a consistent workout routine.
The BUILD & BURN program is meticulously designed to keep you consistently challenged and progressively improving. The plan and its workouts are adaptable to meet your individual needs.
Join me on this journey where every workout is a step towards becoming the strongest version of yourself.
HOW IS THIS PROGRAM DIFFERENT TO REBUILD?
REBUILD is designed for moms getting back into fitness, focusing on healing ab separation and strengthening the pelvic floor. BUILD & BURN is not only for moms but for all women who are already exercising and ready to take their fitness to the next level.
You do not have to complete REBUILD before doing BUILD & BURN. However, if you are a new mom who hasn't exercised since giving birth, I highly recommend starting with REBUILD. If you have a significant diastasis recti (2.5 fingers or more of separation), it's best to complete REBUILD first to ensure a safe foundation.
Many BUILD & BURN workouts includes both a 'lighter version' and an 'advanced version', allowing you to customize the intensity to match your current fitness level and goals.
FREQUENTLY ASKED QUESTIONS
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You need 30 min once a week and about 15 min on two additional days. You can do more but that’s the minimum.
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You do not need equipment for this program. If you want to use light weights, dumbbells, or ankle weights you can do so. The regular version is without equipment but I will show you options on how to incorporate equipment in a little box in the video.
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Yes. All videos include talking instructions. It’s important to know how to breathe and how to perform the exercise correctly. But I don’t like redundant chit chat so I will keep it short. The HIIT workouts include very short explanations so the music keeps you motivated.
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Yes! Here is the thing. This program is designed to tone & sculpt the body. We have strengthening exercises to build lean muscles and make you stronger. And we have cardio workouts that burn calories (even after your workout) and therefore help reduce body fat. If you have lots of body fat, you will lose weight. If you don’t have a lot of body fat you won’t lose weight and your body will focus more on sculpting. Our bodies are smart! I DON'T LIKE CARDIO. IS THIS STILL FOR ME?
I know. Me neither. I don’t like the cardio, aerobic style workouts where you jump around just to do cardio. That’s not what we do in this program. They are mostly in combination with strength exercises.
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Not going to happen. There are ‘lighter’ and ‘advanced’ modifications so you never feel overwhelmed or not challenged enough!
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If your diastasis recti is 3 fingers wide or bigger, this program is not for you. I recommend you to do the REBUILD program first or again to close the gap. If your gap is 2.5 fingers or smaller and you already completed the REBUILD program, you can do this program. There will be modifications for anyone with an ab separation. This program is also doable with a weak pelvic floor. We have jumps toward the end of the program but there are modifications for anyone who has pelvic floor issues (no jumping version). However, this is not a pelvic floor healing program.
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If you want to… in the first few weeks of the program all workouts are without any jumps! You can stick to the no-jumping version until the end of the program especially if you still struggle with pelvic floor issues or have knee problems. But if you want to slowly integrate jumps (like jumping jacks or squat jumps) into your workout, you can do so with this program.
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No problem! If you are on a trip and want to continue with the program, you can! You can do the workouts from anywhere in the world without equipment. If you need to take a break, you can! This program will be available forever and will not expire.
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You continue exercising. The great thing about this program is that you can always increase the intensity. You can add equipment to the Full Body Workouts to make it harder. Add ankle weights or a booty band for the targeted workouts. And you have 6 different HIIT workouts where you can complete more than 3 rounds.